Creating Space to Breathe, Speak, and Grow : Maitri’s Monthly Helpers’ Meet

Every working individual needs more than just routine and responsibility. A little pause, encouragement, and mental refreshment go a long way in helping people stay motivated and confident in their work. This is especially true for domestic helpers, whose days are often filled with physical effort, time pressure, and quiet dedication. Recognising this, Maitri conducts a helpers’ meet every month with one clear purpose: to support, engage, and uplift the people who form the backbone of many households.

The monthly helpers’ meet is not about formal training alone. It is about connection, listening, and creating a safe space where helpers feel valued beyond their daily duties. On 13-12-2025, this gathering took on a special and refreshing form with an extempore speech competition designed to spark confidence, creativity, and joy.

The Purpose Behind Maitri’s Monthly Helpers’ Meet

At Maitri, the belief is simple. When helpers feel respected, supported, and mentally well, they naturally perform better at work and carry a sense of pride in what they do. The monthly helpers’ meet is one way of turning this belief into action.

These meets allow helpers to come together, interact with one another, share experiences, and step away from their routine for a short while. It is also a time when Maitri listens closely to their concerns, ideas, and feedback. As a domestic help provider in guwahati, Maitri understands that trust and quality service begin with the well-being of the helpers themselves.

Over time, these meets have become something the helpers look forward to. They are not just gatherings but moments of belonging.

 

A Refreshing Change: The Extempore Speech Competition on 13-12-2025

This month’s helpers’ meet introduced something new and exciting: an extempore speech competition. The idea behind this activity was simple yet powerful. Giving helpers a platform to speak freely, think on their feet, and express themselves without preparation can be both energising and empowering.

For many helpers, speaking in front of a group is not something they get to do often. There can be hesitation, self-doubt, or fear of being judged. The extempore format gently challenged these barriers. Topics were kept light, relatable, and encouraging, allowing participants to speak from their own experiences and thoughts.

As each helper stood up to speak, there was visible courage and honesty in their words. Some spoke confidently, others took a few moments to gather themselves, but every attempt was met with applause and encouragement. The room was filled with laughter, thoughtful pauses, and genuine appreciation for each participant’s effort.

Why Mental Refreshment and Creative Activities Matter

Domestic helpers work hard every day, often juggling multiple responsibilities across different homes. While physical effort is visible, mental fatigue often goes unnoticed. Continuous routine without emotional outlets can slowly affect confidence, motivation, and overall performance.

Creative and interactive activities like an extempore speech competition offer more than entertainment. They help refresh the mind, break monotony, and remind helpers that their voices matter. Speaking freely builds confidence. Listening to others builds empathy. Being appreciated builds self-worth.

Mental well-being is not a luxury. It is essential for anyone who wants to work with focus, patience, and positivity. When helpers feel mentally lighter and emotionally supported, it reflects in their work, relationships, and personal growth.

Energy, Participation, and a Shared Sense of Joy

One of the most striking aspects of the event on 13-12-2025 was the energy in the room. Helpers participated with enthusiasm, cheering for one another and celebrating each small win. There was no pressure to be perfect. The focus was on participation, expression, and effort.

Some helpers surprised themselves with how much they could speak. Others discovered that their thoughts mattered and were worth listening to. These moments of self-discovery are powerful. They stay with people long after the event ends.

The atmosphere was warm, supportive, and full of mutual respect. It was clear that the helpers felt safe, encouraged, and genuinely happy to be there.

Maitri’s People-First Approach in Action

Maitri’s commitment goes beyond connecting families with reliable domestic help. It is about building a system where helpers feel respected, protected, and encouraged to grow as individuals. Activities like monthly meets and creative sessions are part of this people-first approach.

As a domestic help provider in guwahati, Maitri believes that ethical service begins with treating helpers with dignity and care. Empowerment does not always come from big gestures. Sometimes, it comes from being heard, being encouraged, and being given space to grow.

By investing time and thought into the mental and emotional well-being of helpers, Maitri aims to create a healthier, happier, and more balanced ecosystem for both helpers and the families they serve.

Well-Being Leads to Better Work and Happier Homes

The extempore speech competition was a reminder that mental refreshment is not optional. It is essential. When helpers feel confident, valued, and emotionally supported, they bring that positivity into their work. This leads to better communication, improved performance, and stronger trust between helpers and families.

Small initiatives can create meaningful change. A few minutes of speaking, listening, and encouragement can boost morale and build confidence that lasts far beyond the event itself.

At its core, Maitri’s monthly helpers’ meet is about recognising the human side of work. Because when people feel good inside, they do good work outside. And that is how happier homes are truly built.

 

 

 

Empowering Helpers Through Knowledge

At Maitri, we believe that empowering domestic helpers is not just about providing employment it is about ensuring their overall well-being, dignity, and growth. Our domestic help services in Guwahati are built on trust, compassion, and continuous training, and one of the ways we support our team is through our monthly Helpers’ Meet.

Every month, we bring together our dedicated helpers for a day of learning, sharing, and self-improvement. These meetings are designed not only to enhance their professional skills but also to address personal well-being, mental health, and life balance. On 13th September 2025, we hosted yet another successful Helpers’ Meet, focusing on an important theme: Stress Management & Healthy Living Guide for Working Women.

Guest Speaker Spotlight

We were honored to have Ms. Manjuri Bharali Saikia, a respected psychologist and arts-based therapist, as our guest speaker for the day. With years of experience in counseling, therapy, and mental health education, Ms. Saikia brought valuable insights on how working women can balance multiple responsibilities without compromising their health.

While her professional journey is rich and inspiring, her session was even more impactful simplifying complex topics like stress management, anger control, and emotional well-being into practical, actionable steps for our helpers.

Stress Management for Working Women

Domestic helpers often juggle multiple roles,taking care of their own families while dedicating themselves wholeheartedly to the households they serve. This balancing act can easily lead to stress. During the session, our guest emphasized some simple but powerful practices:

  • Plan & Prioritize: Instead of trying to do everything at once, break tasks into smaller steps. Focus on what truly matters.
  • Work-Life Boundaries: Learn to disconnect after working hours. Quality time with family or on personal hobbies helps restore energy.
  • Healthy Lifestyle: Eating nutritious meals, staying hydrated, and maintaining good sleep patterns play a vital role in stress reduction.
  • Micro Breaks: Even a few minutes of deep breathing during work can refresh the mind.
  • Self-Care: Whether it’s listening to music, gardening, or reading, small acts of self-care make a big difference.

These reminders reinforced an important message self-care is not selfish; it’s necessary for a balanced life.

 

Anger Management: Controlling Emotions with Grace

Another important discussion centered on anger management. Helpers often face stressful situations, both at work and at home. Left unchecked, anger can affect relationships, health, and overall peace of mind. Practical tips included:

  • Pausing for a few seconds before reacting.
  • Deep breathing exercises to calm nerves.
  • Identifying triggers and preparing responses.
  • Using physical activity to channel frustration.
  • Replacing blame with “I” statements to reduce conflicts.

This segment reminded our helpers that while anger is natural, managing it wisely leads to stronger relationships and inner peace.

The Role of Art-Based Therapy

One of the most unique aspects of the session was the introduction to Art-Based Therapy (ABT). From painting and music to dance and role play, ABT provides a safe and creative outlet for emotions that are often hard to express.

For working women, especially domestic helpers, art can serve as:

  • A stress reliever by engaging in creative activities.
  • A confidence booster when they see their own creations.
  • An effective way to communicate emotions they may not be able to verbalize.
  • A healthy tool to process trauma or long-term stress.

Our team was fascinated by this concept and many expressed their eagerness to try art, music, or simple journaling as part of their daily routine.

 

Healthy Living: Saying No to Tobacco & Gutka

The session also shed light on an important health concern the harmful effects of gutka, pan masala, and tobacco. While some see these as quick stress relievers, the reality is that they cause more harm than good. From oral cancer and tooth decay to heart and lung damage, the risks are severe and long-lasting.

The message was clear: true stress relief comes not from addictive habits but from healthy practices like exercise, relaxation, and self-care.

Why These Meetings Matter

Our monthly Helpers’ Meet is not just a gathering it is a platform for growth, empowerment, and community. By providing our helpers with access to experts, resources, and supportive discussions, we aim to create a workforce that is not only skilled but also emotionally strong and physically healthy.

This aligns with our vision at Maitri: to build a bridge between households in need of reliable support and women seeking dignified employment. Through structured training, safety measures, and wellness programs, we ensure that both families and helpers thrive.

 

About Maitri

Maitri is more than just a platform offering domestic help services in Guwahati,it is a social enterprise committed to dignity, safety, and empowerment. Over the years, we have built trust with countless families by providing trained, verified, and caring helpers for a variety of needs:

  • Household assistance
  • Child care
  • Elderly support
  • Specialized caregiving

But what truly sets us apart is our focus on the holistic well-being of the helpers themselves. By offering regular training, monthly wellness meetings, and opportunities for self-development, we create an ecosystem where workers feel valued, respected, and motivated.

Our approach ensures a win-win situation,families receive dependable support, while helpers enjoy sustainable livelihoods and personal growth.

Looking Ahead

As we reflect on the September 2025 Helpers’ Meet, the key takeaway is clear: stress and challenges are part of life, but with the right tools, they can be managed effectively. Our helpers walked away not only with knowledge but with renewed confidence in their ability to balance responsibilities with self-care.

At Maitri, we will continue to hold these monthly sessions, bringing in experts from diverse fields to address topics that matter most to working women. From financial literacy and nutrition to digital awareness and personal safety, each session is a step toward building stronger, happier, and healthier communities.

 

Conclusion

In today’s fast-paced world, families rely heavily on domestic support. By choosing Maitri’s domestic help services in Guwahati, you’re not just hiring a helper you’re partnering with a movement that values empowerment, dignity, and wellness.

Our September 2025 meeting was a reminder that when helpers are cared for, trained, and supported, they in turn provide better care for the families they serve. Together, we are building homes filled with trust, safety, and happiness.

Empowering Through Wellness

At Maitri, we believe true empowerment begins with knowledge, care, and support—not just through employment but also through education and wellness. As the most trusted provider of domestic help services in Guwahati, Maitri organizes monthly helper meetings every second Saturday to equip our helpers with vital information that can uplift their lives both personally and professionally.

In our May 2025 edition of the Helper Meet, we focused on a subject often overlooked yet deeply impactful—women’s menstrual health and wellness. Titled “Healthy Diet & Lifestyle: Ayurvedic Treatments for Menstrual Issues”, this interactive session aimed to break the silence and create awareness around common challenges women face during menstruation.

Guest Speaker Spotlight: Dr. Hemen Kalita

We were honored to host Dr. Hemen Kalita, Associate Professor in the Department of Roga Nidan, Government Ayurvedic College. With his profound expertise in Ayurveda and women’s wellness, Dr. Kalita shared time-tested remedies, dietary recommendations, and lifestyle strategies that can help women manage issues like irregular periods, menstrual cramps, fatigue, and hormonal imbalances naturally.

Understanding the Issue: Why This Matters

Menstruation is a natural and essential process in a woman’s life. Yet, many women—especially those working in demanding household roles—suffer in silence due to lack of awareness or access to holistic care. As part of our commitment to improving the lives of our team, this session emphasized accessible, Ayurvedic-based health solutions.

Key Takeaways from the Session

  1. Healthy Diet for Hormonal Balance
  • Dr. Kalita emphasized the importance of iron-rich and wholesome meals including lentils, greens, and seasonal fruits.

  • Avoid processed and fried foods, especially during menstruation.

  1. Lifestyle Habits for Menstrual Wellness
  • Incorporate regular physical movement like yoga or brisk walking.

  • Maintain consistent sleep schedules and manage stress effectively.

  1. Ayurvedic Remedies & Herbal Support
  • Use of Ashoka, Shatavari, and Aloe Vera for regulating cycles.

  • Recommended natural teas to ease cramps and reduce bloating.

  • Avoid “gas-forming” foods during periods to minimize discomfort.

  1. Pain Management Techniques
  • A simple herbal tea made from ginger, cumin, and fennel can help relieve period pain and improve digestion.

  • Self-massage with warm sesame oil was suggested for abdominal cramp relief.

More Than Training—It’s Empowerment

This session wasn’t just about health—it was about building confidence, awareness, and sisterhood among the women who form the backbone of countless households. By addressing topics that matter deeply to them, we’re creating an environment where helpers feel valued and empowered.

Maitri has been proudly serving families through domestic help services in Guwahati by not only placing trained, verified, and trusted professionals in homes—but also by caring for their well-being. Sessions like these help our team deliver their best with health and dignity.

Ongoing Commitment to Health and Learning

Each monthly meeting at Maitri reinforces our belief that education and well-being go hand-in-hand with livelihood. By offering regular health talks, training on work ethics, and personal wellness tips, we’re nurturing a workforce that’s not just skilled—but also healthy, informed, and resilient.

Conclusion: Health is the First Wealth

This session reminded us that health is foundational to empowerment. With proper knowledge and accessible remedies, women can manage their cycles with comfort and confidence. Maitri continues to lead this change by integrating wellness with work—truly setting us apart as the provider of the best domestic help services in Guwahati

📢 Want to hire reliable and trained domestic help in Guwahati?
📞 Call us today at 84860 80335 or visit www.mymaitri.in to know more.
Let us help you find support for your home—and change a woman’s life in the process.

Empowering Health – Maitri’s Initiative for Helper Well-being on International Women’s Day

On a day dedicated to celebrating the social, economic, cultural, and political achievements of women globally, Maitri chose to honor International Women’s Day by focusing on a critical aspect often overlooked: health. This year, on March 8th, 2025, Maitri collaborated with Sun Valley Hospital to organize a Free Diabetes Test Camp exclusively for its helpers, marking a significant step towards proactive healthcare within the community.

Sun Valley Hospital: A Beacon of Specialized Care Founded in 2008, Sun Valley Hospital quickly rose from a modest 10-bed facility to a prominent 50-bed hospital, distinguished by its advanced diabetes care and state-of-the-art technology. This leader in regional healthcare continues to set standards in diabetes management

The Initiative: A Focus on Diabetes Awareness and Prevention Globally, diabetes represents a significant health challenge, particularly for those engaged in physically demanding roles like domestic helpers. These individuals often lack regular access to health check-ups and the resources needed to manage such conditions effectively. The Diabetes Test Camp was specifically designed to bridge this gap, providing free testing and essential health education tailored to meet the unique needs of Maitri’s helpers. A dedicated team of seven medical professionals from Sun Valley Hospital set up at Maitri’s office, offering their expertise directly to those most in need.


Event Highlights and Impact The camp served not merely as a series of medical tests but as an educational conduit, shedding light on the critical influence of lifestyle adjustments on health outcomes. The initiative emphasized early diagnosis, which can significantly alter health management strategies and decrease the risk of severe complications linked with diabetes. For numerous helpers, this event marked their first-ever diabetes screening, affording them invaluable health insights and peace of mind.

Beyond the Camp: Maitri’s Ongoing Commitment to Health and Wellness This event is just one component of a broader strategy implemented by Maitri to ensure that its helpers are appreciated not just for their hard work but are also supported in maintaining their health. Maitri’s commitment to its staff extends beyond this annual event, woven into the organization’s core values, which highlight the importance of regular health check-ups, continuous education on wellness, and fostering a supportive work environment that caters to the holistic needs of every helper.

Looking Forward: Building Healthier Communities Maitri is committed to continuing its collaboration with Sun Valley Hospital and other medical institutions to conduct more health-focused events, reinforcing the notion that the well-being of its helpers is of utmost importance. Each health camp, workshop, and training session enriches our helpers with new layers of knowledge and empowerment, nurturing a healthier, well-informed workforce.


Conclusion Reflecting on the success of the International Women’s Day event, it is evident that empowering women transcends mere workplace achievements—it is about ensuring they possess the resources necessary for a healthy, satisfying life. Maitri’s initiatives serve as a beacon of hope and a call to action for other organizations to prioritize health as a fundamental aspect of empowerment.

Join Us in Making a Difference If you’re inspired by our journey, connect with us to learn how you can contribute or benefit from our initiatives. 

Move Better, Live Better : Empowering Domestic Helpers Through Physiotherapy Training

At Maitri, our mission extends beyond providing employment opportunities, we are committed to empowering, educating, and improving the well-being of our domestic helpers. As part of our Best Maid Services in Guwahati, we host monthly training sessions to equip our helpers with essential skills and knowledge that benefit them personally and professionally.

On 8th February 2025, our monthly Helper Training Meet focused on an important and often overlooked aspect of well-being—movement and physical health. The session, titled “Move Better, Live Better,” emphasized the significance of physiotherapy in enhancing movement, managing pain, and improving the overall quality of life.

Led by Dr. Gautam Chetia Phukan, a highly respected Senior Consultant Physiotherapist, the session provided invaluable insights into how simple physiotherapy exercises can help prevent chronic pain, workplace injuries, and mobility issues—key concerns for those engaged in physically demanding jobs like domestic work.

Meet the Expert: Dr. Gautam Chetia Phukan

Dr. Phukan is an esteemed name in orthopedic physiotherapy, with extensive experience in rehabilitation, pain management, and musculoskeletal health. His impressive credentials include:

✅ BPT (Bachelor of Physiotherapy) & MPT (Master of Physiotherapy in Orthopedics)
✅ M.I.S.T.A.C (AIIMS, Delhi) – Member of the Indian Society of Technical and Clinical Orthopedics
✅ Former Principal at A.I.T College, Guwahati University
✅ Recipient of the Health Care Excellence Award 2019
✅ Recognized as the Best Orthopedic Physiotherapist in Guwahati
✅ Director & CEO of Chow-Lung Sukafa Health Care & Research Institute

His institute specializes in pain management, spinal cord injuries, sports rehabilitation, paralysis recovery, and disability support, making him the perfect expert to guide our domestic helpers on maintaining physical health in demanding job roles.

 

Why This Training Matters for Domestic Helpers

Domestic helpers often engage in repetitive physical activities such as lifting, bending, cleaning, cooking, and childcare. Over time, these tasks can lead to:

🔹 Knee pain, back pain, and muscle stiffness
🔹 Neck and shoulder tension due to improper posture
🔹 Work-related injuries from excessive strain
🔹 Reduced flexibility and strength, affecting productivity

To ensure that our helpers can continue delivering the best services while prioritizing their health, this training focused on simple, effective physiotherapy techniques that they can incorporate into their daily routine.

Key Takeaways from the Training Session

Dr. Phukan highlighted the importance of movement therapy, demonstrating practical exercises that help prevent common aches, stiffness, and mobility issues. Some of the key exercises covered in the session included:

1️⃣ Isometric Spinal Exercises for Low Back Pain & Lumbar Spondylitis

💡 What It Helps With: Lower back pain, stiffness, and spinal health
✅ Technique: Contracting the muscles without moving the joint
✅ Examples:
✔ Holding a bridge position for spinal stability
✔ Pushing against an immovable object to strengthen core muscles
✔ Controlled back extensions

🛑 Why It’s Important: Helps stabilize the spine, strengthens lower back muscles, and prevents injuries from lifting heavy objects.

2️⃣ Cervical Isometric Exercises & Stretching for Cervical Spondylitis

💡 What It Helps With: Neck pain, stiffness, and tension headaches
✅ Technique: Gentle contraction of neck muscles while keeping the head still
✅ Examples:
✔ Pressing the forehead or the side of the head into the hand without moving the neck
✔ Slow neck stretches to relieve tension

🛑 Why It’s Important: Improves posture, reduces tension from prolonged bending, and prevents chronic neck pain caused by improper lifting.

 

 

3️⃣ Shoulder Flexion, Extension & Stretching for Frozen Shoulder

💡 What It Helps With: Shoulder stiffness and mobility issues
✅ Technique: Controlled movements to increase flexibility and mobility
✅ Examples:
✔ Raising and lowering arms to improve the range of motion
✔ Gentle stretches to release tightness in the shoulder joint

🛑 Why It’s Important: Helps prevent shoulder immobility, especially for helpers engaged in cooking, cleaning, and lifting children or heavy objects.

4️⃣ Quadriceps Isometric Exercises for Knee Pain & Osteoarthritis

💡 What It Helps With: Knee pain, weak joints, and arthritis
✅ Technique: Strengthening the quadriceps muscles to provide knee stability
✅ Examples:
✔ Pressing the knee down toward the floor while sitting
✔ Holding a squat position to engage thigh muscles

🛑 Why It’s Important: Strengthens the knee joint, reducing the risk of pain and instability caused by prolonged standing and repetitive movement.

 

Maitri: Providing the Best Maid Services in Guwahati

At Maitri, we don’t just connect families with domestic helpers—we ensure that our helpers are trained, healthy, and empowered to deliver quality service while prioritizing their own well-being.

Our monthly training sessions reflect our commitment to building a skilled and self-sufficient workforce that can thrive in their roles while maintaining long-term health and efficiency.

By hiring from the Best Maid Services in Guwahati, you are not only getting a trained and reliable professional but also supporting a community that values education, skill-building, and worker welfare.

A Healthier Future for Domestic Helpers

The “Move Better, Live Better” training session was a step toward ensuring that our domestic helpers can continue working safely and efficiently while prioritizing their own physical well-being.

✅ Encouraging regular movement and self-care
✅ Preventing chronic pain and workplace injuries
✅ Improving flexibility, strength, and endurance

At Maitri, we believe that a well-trained, healthy helper is a happier, more productive helper. Our dedication to skill-building, awareness, and empowerment ensures that our domestic helpers are respected, valued, and supported in every aspect of their work.

Looking for a Verified & Trained Domestic Helper in Guwahati?

If you’re searching for the Best Maid Services in Guwahati, Maitri is your trusted partner.

📞 Contact us today to hire a trained, background-verified maid, babysitter, or cook who prioritizes professionalism and well-being.

Let’s build a future where domestic helpers work with dignity, confidence, and good health!

Empowering Helpers Through Our January 25 Helper Meet

At Maitri, our mission extends beyond providing reliable domestic help services. We are deeply committed to empowering our helpers through education, training, and awareness. As part of this ongoing effort, we host monthly Helper Meets every second Saturday to foster growth, knowledge-sharing, and a sense of community.

The January 2025 Helper Meet focused on a significant topic: “Sakhi One Stop Solution Centre and Mission Sakti.” This session highlighted essential government initiatives aimed at empowering women and providing them with support mechanisms. The discussion provided our helpers with valuable insights into available resources, helping them become informed and self-reliant.

Understanding Sakhi One Stop Solution Centre and Mission Sakti

The session was centered on two key initiatives:

1. Sakhi One Stop Solution Centre

The Sakhi Centre is a government initiative designed to support women facing violence or distress. It offers a range of integrated services, including medical aid, police assistance, legal aid, psycho-social counseling, and temporary shelter—all under one roof.


Key Takeaways for Helpers:

  • Helpers were educated about the importance of seeking help when needed.
  • They were introduced to the hotline numbers and procedures to access the services offered by the Sakhi Centre.

2. Mission Sakti

Mission Sakti is another impactful initiative aimed at promoting the empowerment of women through self-help groups and community-level engagement. It focuses on building confidence, financial independence, and leadership among women.

Key Takeaways for Helpers:

  • Helpers learned about skill development programs and financial support available through Mission Sakti.
  • The session highlighted the importance of becoming active participants in their communities to foster collective growth.

Empowering Helpers: January 2025 Monthly Meeting Recap

At Maitri, our mission extends beyond providing domestic help services—we are dedicated to empowering individuals through education, awareness, and skill development. To foster growth and build a supportive community, we organize monthly Helper Meets every second Saturday. These sessions are designed to equip our helpers with essential knowledge and tools to navigate both personal and professional challenges effectively.

The January 2025 Helper Meet focused on a crucial topic: “Sakhi One Stop Solution Centre and Mission Sakti.” This session aimed to educate our helpers about government initiatives that provide comprehensive support and empowerment for women. With insights from two inspiring guest speakers, this meeting proved to be both informative and transformative.

Sakhi One Stop Solution Centre and Mission Sakti: A Lifeline for Women

Sakhi One Stop Solution Centre

The Sakhi Centre is a government initiative that offers integrated support services to women facing distress or violence. These centers provide critical assistance, including medical care, legal aid, police support, psychological counseling, and temporary shelter, all under one roof.

Mission Sakti

Mission Sakti focuses on empowering women through self-help groups, skill-building programs, and community-based initiatives. By promoting financial independence, leadership, and community engagement, Mission Sakti plays a vital role in fostering long-term empowerment.

Guest Speakers Who Inspired Change

The session featured two distinguished guest speakers who brought valuable perspectives:

  1. Chimi Sarma, Centre Administrator at Sakhi One Stop Centre – Jalukbari:
    With years of experience in managing women’s support services, Chimi Sarma shared insights into how the Sakhi Centre provides immediate and long-term assistance to women in distress. Her guidance highlighted the importance of utilizing these resources to ensure safety and dignity.
  2. Pompy Patowary, Case Worker at Sakhi One Stop Centre – Jalukbari:
    Pompy Patowary brought a hands-on perspective, discussing real-life cases and how the Sakhi Centre works to address the multifaceted needs of women. Her stories of resilience and recovery inspired our helpers to become advocates for change in their communities.

Key Takeaways from the Session

The session emphasized the importance of women’s empowerment and the role of community initiatives in fostering equality and safety. Here are the key points discussed:

Sakhi One Stop Solution Centre: How It Helps

  • Integrated Support: Medical aid, legal counseling, and shelter under one roof.
  • Access Points: Helpers were informed about how and when to approach Sakhi Centres.
  • Building Awareness: The session encouraged participants to spread awareness about these resources in their communities.

Mission Sakti: Empowerment Through Action

  • Skill Development: Opportunities for training and financial independence.
  • Community Leadership: Encouragement to form self-help groups and lead local initiatives.

The speakers also discussed strategies to advocate for women’s rights, emphasizing the importance of raising awareness, taking action, and fostering community support.

Empowering Helpers: Why Maitri Stands Out

At Maitri, we go beyond offering domestic help services in Guwahati by ensuring our helpers are equipped with the knowledge, confidence, and skills to excel.

  • Training and Development: Every helper is trained to provide exceptional services while understanding their rights and responsibilities.
  • Community Engagement: Monthly meetings like this create a platform for growth, learning, and connection.
  • Trust and Verification: All our helpers are thoroughly verified, ensuring safety and reliability for families.

Why Choose Maitri?

Whether you need trusted domestic help or are looking for a fulfilling career, Maitri is your partner in building a brighter future.

  • Reliable, trained, and verified helpers for all your household needs.
  • A focus on empowerment and personal growth for our helpers.
  • A trusted name in domestic help services in Guwahati, committed to quality

Looking Ahead

The January Helper Meet was a powerful reminder of the importance of awareness, empowerment, and community. By introducing our helpers to initiatives like Sakhi One Stop Solution Centre and Mission Sakti, we reaffirm our dedication to creating a supportive and empowered workforce.

Contact Maitri today to hire verified and trained domestic helpers or to learn more about joining our community. Together, we can build a stronger, more inclusive society.

Empowering Lives – Maitri’s Mission for Women’s Rights and Dignity

At Maitri, our mission goes beyond providing employment opportunities. As the best maid agency in Tezpur, we strive to create a supportive and empowering community for our helpers. One of the key initiatives we’ve undertaken is the Helper Meet, a monthly gathering held every second Saturday. These meetings provide a platform for our helpers to connect, learn, and grow—both personally and professionally.

On 11th Dec 2024, we conducted a session on the vital topic of Women’s Rights and Dignity. This meeting was enriched by the presence of Sangita Devi, a respected journalist associated with ND24 and All India Radio-Akashvani. Her insights on equality, safety, and empowerment inspired our helpers and reinforced the values we stand for at Maitri.

Understanding Women’s Rights and Dignity: Key Takeaways

The session addressed the fundamental rights of women, emphasizing equality and respect. Here are the key points discussed:

1. Equality in Decision-Making

Women should have an equal say in decisions that impact their personal and professional lives. Empowering women with decision-making authority fosters independence and confidence.

2. Property Rights

The discussion highlighted the importance of women’s rights to own, acquire, enjoy, and dispose of property. Property rights are essential for financial independence and security.

3. Reproductive Freedom

Sangita Devi shed light on the significance of reproductive rights, including access to prenatal care, safe childbirth, contraception, and safe, legal abortions. These rights are integral to women’s health and autonomy.

4. Equal Wages

Gender equality in wages is not just fair—it’s a necessity. The right to equal pay for equal work ensures financial stability and recognition for women in the workforce.

5. Women’s Safety

Personal safety is a cornerstone of dignity. The session discussed critical issues such as child marriage, sexual harassment, and domestic violence, emphasizing the importance of safe environments for women.

6. Freedom of Movement

Women have the right to move freely in public spaces without restrictions. Addressing societal norms and prejudices is essential for ensuring this fundamental freedom.

 

How to Advocate for Women’s Rights

The session encouraged everyone to take an active role in advocating for women’s rights. Key points included:

  • Raising Voices: Speak out against injustices and bring attention to the challenges women face daily.
  • Taking a Stand: Don’t remain a silent spectator to violence or inequality; instead, act to make a difference.
  • Fostering Awareness: Share knowledge and inspire others to join the movement for equality.

As Sangita Devi aptly noted, while progress has been made, there’s still a long way to go. The fight for women’s rights continues, and every voice matters in creating a more equitable society.

Empowering Helpers: Why Maitri Stands Out

At Maitri, we believe that empowerment begins with education and opportunity. Here’s how we ensure our helpers are prepared for success:

1. Training and Verification:

Every helper is thoroughly verified and trained to provide exceptional services, ensuring safety and trust for families.

2. Community Engagement:

Monthly Helper Meets create a sense of belonging, offering a space for sharing experiences and learning.

3. Holistic Support:

We focus on both professional development and personal growth, helping helpers navigate challenges with confidence.

4. Advocating for Rights:

By addressing topics like Women’s Rights and Dignity, we equip our helpers with the knowledge to stand up for themselves and others.

Building a Brighter Future Together

The November Helper Meet served as a reminder of the importance of equality, respect, and empowerment. The session emphasized that progress is only possible when women are given the tools and opportunities to thrive.

Conclusion from the Meeting:

“When women and girls gain full access to their rights, they enjoy a life of freedom. From equal pay to property ownership, empowering women transforms not only individual lives but also entire communities.”

Why Maitri is the Best Maid Agency in Tezpur

Our dedication to empowering helpers and delivering quality service is why families trust us. We’re not just an agency; we’re a community that values dignity, equality, and growth.

If you’re looking for reliable, verified, and trained domestic helpers, Maitri is your trusted partner. And if you’re seeking meaningful employment as a helper, join us and be part of a supportive network that invests in your future.

📞 Contact Us Today:
Let us connect you with trusted domestic help or help you begin a fulfilling career. Together, we can build a stronger and more inclusive community.

Empowering Helpers Through Monthly Meetings – December 2024

At Maitri, our mission goes beyond providing employment opportunities; we focus on empowering individuals to lead fulfilling lives through education, awareness, and skill-building. As part of our commitment to delivering the best maid services in Guwahati, we host monthly meetings every second Saturday. These sessions provide a safe and inclusive space for our helpers to learn, share, and grow.

On 14th December 2024, the topic of discussion was Domestic Violence, a subject that resonates deeply across all communities. This session was graced by Mr. Madan Hazarika, a Senior Advocate with over 20 years of experience. Mr. Hazarika, a prominent legal expert at the Chief Judicial Magistrate Court, brought a wealth of knowledge to the session. With expertise in human rights and law, he offered valuable insights into addressing domestic violence with a neutral and balanced perspective.

 

Understanding Domestic Violence: A Neutral Perspective

Domestic violence is a multifaceted issue that affects individuals of all genders, ages, and backgrounds. It includes a range of abusive behaviors—physical, emotional, psychological, financial, and verbal—that can harm relationships and disrupt family harmony.

Mr. Hazarika’s Perspective:
Mr. Hazarika highlighted that domestic violence is not confined to one gender or socioeconomic group. Both men and women can experience abuse in various forms. Addressing domestic violence requires an unbiased approach that considers the experiences and rights of all individuals involved.

 

Forms of Domestic Violence

Domestic violence can manifest in different ways, affecting the emotional and physical well-being of individuals. Recognizing these forms is crucial in addressing and preventing abuse.

  • Physical Abuse: Includes any form of physical harm, such as hitting, slapping, or inflicting injuries. It is often the most visible form of abuse.
  • Emotional and Psychological Abuse: Manipulation, humiliation, or consistent criticism that undermines self-worth and mental well-being.
  • Financial Abuse: Restricting access to finances, controlling money, or preventing economic independence.
  • Verbal Abuse: The use of derogatory language, threats, or name-calling that erodes trust and respect.

Domestic Violence Against Women

Women often face domestic violence due to societal norms and systemic issues. Common challenges include physical harm, emotional degradation, and financial control. During the session, Mr. Hazarika emphasized the importance of recognizing these forms of abuse and understanding the legal protections available for women. Laws such as the Protection of Women from Domestic Violence Act (PWDVA) provide a framework for justice and rehabilitation, ensuring that victims have access to legal recourse and support systems.

Domestic Violence Against Men

While domestic violence discussions often focus on women, men are also victims of abuse, though their experiences are less frequently acknowledged. Men may face:

  • Emotional abuse through manipulation or humiliation.
  • Financial abuse by being coerced into giving up their earnings.
  • Verbal abuse that diminishes their confidence and self-worth.

Societal stereotypes often discourage men from reporting abuse, leaving them without support. Mr. Hazarika stressed the importance of creating awareness about these issues and ensuring that legal frameworks provide equal protection for all individuals.

Breaking the Cycle of Domestic Violence

Domestic violence affects not just individuals but families, workplaces, and communities. Breaking the cycle requires a collective effort that involves education, awareness, and systemic support.

Strategies to Address Domestic Violence:

  1. Recognize the Signs: Understanding behavioral and physical indicators of abuse.
  2. Encourage Reporting: Building environments where victims feel safe to report abuse without fear of stigma or retribution.
  3. Promote Open Communication: Fostering dialogue within families to resolve conflicts constructively.
  4. Educate on Legal Rights: Ensuring awareness of legal protections and avenues for justice.
  5. Build Support Networks: Encouraging the role of counselors, family, and friends in offering emotional and practical assistance.

 

Impact on Families and Society

Domestic violence doesn’t just harm individuals; it disrupts family dynamics and creates long-term emotional challenges, particularly for children who witness abuse. The session underscored the importance of neutral discussions that promote understanding, respect, and harmony in households.

Key Takeaways for Families:

  • Encourage mutual respect and understanding among all family members.
  • Support victims with empathy and without judgment.
  • Educate children about healthy relationships and conflict resolution.

Fostering Growth Through Maitri’s Regular Meetings

Maitri’s monthly meetings are an essential platform for personal and professional development. These sessions bring together helpers from diverse backgrounds, providing opportunities to:

  • Share experiences and challenges.
  • Learn critical life skills, including conflict resolution and communication.
  • Build a sense of community and belonging.

Through these gatherings, we aim to ensure that our helpers are not just skilled professionals but also empowered individuals who contribute positively to their families and society.

 

Looking Ahead

At Maitri, we are committed to creating a lasting impact through education and empowerment. By addressing critical topics like domestic violence in a neutral and balanced way, we equip our helpers with the knowledge and tools to navigate life’s challenges effectively.

By delivering the best maid services in Guwahati, we strive to create stronger families, safer communities, and brighter futures. Together, let’s build a world where respect, understanding, and harmony are at the core of every household.

📞 Contact Maitri today to hire trained, verified, and empowered domestic helpers who make a difference every day.

How Skill Development Enhances Domestic Help Services in Guwahati

At Maitri, we believe that our workforce is the backbone of our services. To ensure they are equipped to deliver the best, we focus on creating a nurturing and supportive environment through continuous learning and skill development. One of our key initiatives is the Helper’s Monthly Meeting, held on the second Saturday of every month. These sessions are designed to connect with our active helpers, provide a platform for them to share their work-life experiences, and offer opportunities for skill enhancement.

Our recent meeting on 11th November 2024 was an example of our commitment to empowering our helpers. The session focused on an important topic—Anger Management—and was led by a special guest, Dr. Tahera Hoque Mozumdar, a seasoned psychologist.

Focus on Emotional Well-being: Anger Management

Anger is a natural human emotion, but when left unmanaged, it can lead to negative consequences, affecting not only personal well-being but also professional relationships and productivity. In this session, Dr. Mozumdar shed light on how helpers can channel their anger constructively to maintain a balanced and harmonious work environment.

Dr. Mozumdar emphasized that recognizing anger as a natural emotion is the first step toward managing it effectively. She shared practical strategies that helpers can incorporate into their daily routines, including:

  • Physical Awareness: Recognizing physical signs of anger, such as a racing heart or tense muscles.
  • Emotional Regulation: Learning to delay reactions and practice mindfulness techniques like deep breathing and meditation.
  • Effective Communication: Avoiding blame during conflicts and focusing on constructive dialogue.
  • Self-Care: Prioritizing activities that promote relaxation and happiness, such as listening to music or enjoying a skincare routine.
  • Social Support: Sharing concerns with trusted friends or family to reduce emotional burden.

Takeaways and Actionable Tips

The session concluded with practical tips that helpers can immediately implement to manage anger and foster emotional well-being:

  1. Reflect Before Reacting: Take a moment to assess the situation before responding in anger.
  2. Schedule Self-Care Time: Dedicate time daily to activities that bring joy and relaxation.
  3. Prioritize Health: Ensure a balanced lifestyle by focusing on sleep, nutrition, and regular exercise.
  4. Practice Mindfulness: Incorporate relaxation techniques like deep breathing or visualization exercises into your routine.
  5. Seek Support: Don’t hesitate to share your feelings with someone you trust when facing challenging situations.

These actionable steps aim to help our helpers manage stress and anger constructively, ensuring they maintain a positive mindset in both their professional and personal lives.

The Role of Training in Domestic Help Services in Guwahati

At Maitri, we recognize that providing top-notch domestic help services in Guwahati requires a combination of technical expertise and emotional intelligence. While skills such as housekeeping, cooking, and child care are vital, the ability to manage emotions and communicate effectively is equally important.

Our monthly meetings play a crucial role in fostering these competencies. By offering a blend of motivational talks, skill-building exercises, and emotional well-being sessions, we ensure our helpers are well-rounded professionals capable of meeting diverse household needs.

Enhancing Trust and Service Quality

When families hire domestic help, trust is a key factor. At Maitri, we strive to build this trust by providing well-trained and emotionally balanced helpers. This dual focus not only enhances the quality of our domestic help services in Guwahati but also ensures long-term satisfaction for our clients. Whether it’s managing household chores, preparing meals, or providing child care, our helpers approach their work with professionalism and dedication.

Building a Supportive Community

The monthly meetings also serve as a platform for fostering a sense of community among our helpers. Sharing experiences and learning from one another helps them feel supported and valued. The inclusion of expert speakers like Dr. Mozumdar enriches these sessions, equipping our helpers with the tools they need to handle challenges effectively.

Our approach ensures that our helpers are not only skilled workers but also emotionally resilient individuals who can navigate the complexities of their roles with confidence.

Conclusion

In today’s fast-paced world, the demand for reliable and well-trained domestic help is ever-growing. By focusing on continuous skill development and emotional well-being, Maitri has positioned itself as a leading provider of domestic help services in Guwahati. We are dedicated to making a positive impact on the lives of both our helpers and the families they serve.

If you’re looking for trusted, professional, and compassionate domestic help, Maitri is here to assist you. Our helpers are more than just employees—they’re an integral part of your household, contributing to a well-managed, harmonious home.

Contact us today to learn more about how Maitri can meet your domestic help needs!

Benefits of taking maid services from a professional company ?

Considering the pressures of job, family, and personal life, running a house can be taxing. Many of us in the hectic modern society struggle to manage all these obligations. Professional maid services come in here as a sensible way to manage the daily tasks that eat so much of our time and effort.

Choosing a professional maid service will significantly raise your quality of living whether your location is Guwahati or Tezpur. Professional maid services are meant to relieve your burden from cooking and cleaning as well as from all in between. This blog will go over the main advantages of hiring a maid service in Guwahati or Tezpur as well as the need of selecting a verified and qualified professional for your house.

1. Verify Maids for Your Peace of Mind, Safety and Trust
When you are letting someone at your home,you should be able to trust that person. Hiring a professional maid service in Guwahati or Tezpur from Maitri, has one of the main benefits in terms of peace of mind guaranteed by certified and skilled employees. Professional businesses, like Maitri, do extensive background checks to make sure the maid visiting your house is dependable and checked out.

In the modern world, when safety issues take front stage, this is especially crucial. Employing a maid from a reputable service ensures that they have undergone appropriate screening, allowing you to relax knowing your house is in capable hands.

2. Highly Qualified Staff Guarantees Superior Service
The degree of training their personnel go through is another important advantage of professional maid services. Professional maids like we supply in Maitri, unlike independent maids who might not have formal training, are adept in handling a range of household chores, from deep cleaning to appliance management.

Whether it’s applying correct sanitising techniques or using the correct cleaning products for different surfaces, experienced maids know how to get the work done right. This knowledge guarantees that your house is cleaned to a better degree, so lowering wear and tear on your property and improving the living conditions for your family and yourself.

3. Consistency You Count On
Have you hired an independent maid service & they fail to show up? Perhaps they failed to show up when expected or did not finish jobs completely. With a professional maid service, that is rare. One of the main advantages of working for a company is the consistent and dependability of the services.

Professional maid services in Guwahati or Tezpur guarantees that your house is kept under a set timetable. They are reliable in showing up on time and carrying out their responsibilities to the same great caliber every time. Not surprises or disappointments; just a regularly kept and clean house.

4. Customized Services to Meet Your Demand

Professional maid services are not one size fits all. They can customise their offerings to fit your particular needs whether your needs call for daily cleaning, a deep clean, assistance with laundry and meal prep. The maid will concentrate on the chores you determine are most critical for your house.

For example, you might have more frequent cleaning needs than someone living in a less busy area if you live in a city like Guwahati or Tezpur, where dust and dirt can build rapidly. A professional maid service will adjust there offering to fit your way of life, so keeping your house comfortable and clean.

5. Helps to save time and lowers stress
Professional maid service saves lots of time. Whether it’s spending more time with family, pursuing your career, or just enjoying some much-needed downtime, you can concentrate on other crucial areas of your life & professional maid service is handling daily tasks.

Imagine it: the last thing you want to do after a demanding workday is come home to a disorganized house. By making sure your house is immaculate, a professional maid will help you to relax and free more time for you to concentrate on the things really important.

6. Availability of Superior Products and Cleaning Tools
Professional maid services sometimes include specialist cleaning tools and chemicals not usually accessible to the typical home. From eco-friendly cleaning supplies to industrial-grade hoover cleaners, these tools enable a more complete, deeper clean.

Using the correct cleaning products can significantly help to keep a clean and healthy home in places like Guwahati and Tezpur where dust and pollution can be issues. Professional maids are taught to use these tools properly so that your house is thoroughly sanitised rather than only surface clean.

7. Professional Behaviour and Responsibility
Hiring a maid from a reputable business will help you to get a degree of professionalism sometimes lacking with independent maids. Professional maids are taught to respect your house, strictly follow plans, and effectively finish chores.

Moreover, should problems develop—in terms of work quality or a scheduling conflict—the business has systems in place to promptly handle them. Professional services are a more dependable choice since independent workers seldom show this type of responsibility.

8 Flexible in Scheduling

Expert maid services like Maitri in Guwahati and Tezpur provide choices for flexible scheduling to fit your way of life. Company like Maitri, can fit your requirements whether your need for cleaning is for specific times during the day, weekends, or weekdays.

This adaptability guarantees that, whenever you need it, your house is always clean without having to change your whole calendar to fit the availability of the maid.

In essence, pay a professional maid service for a stress-free house.

One of the best choices you can make for your house is to contract a professional maid service like Maitri from Guwahati or Tezpur. Unquestionably, the advantages are from having a trained, verified maid you can rely on to getting premium, consistent service that fits your schedule. Apart from saving time and lowering stress, it guarantees that your house is kept to the best standards, thereby improving the health and comfort of your place of living.

Selecting a professional maid service is investing in your peace of mind. So why wait? Let the professionals look after your house so you can concentrate on the things really important.

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