Category: Monthly Meeting

On a day dedicated to celebrating the social, economic, cultural, and political achievements of women globally, Maitri chose to honor International Women’s Day by focusing on a critical aspect often overlooked: health. This year, on March 8th, 2025, Maitri collaborated with Sun Valley Hospital to organize a Free Diabetes Test Camp exclusively for its helpers, marking a significant step towards proactive healthcare within the community.

Sun Valley Hospital: A Beacon of Specialized Care Founded in 2008, Sun Valley Hospital quickly rose from a modest 10-bed facility to a prominent 50-bed hospital, distinguished by its advanced diabetes care and state-of-the-art technology. This leader in regional healthcare continues to set standards in diabetes management

The Initiative: A Focus on Diabetes Awareness and Prevention Globally, diabetes represents a significant health challenge, particularly for those engaged in physically demanding roles like domestic helpers. These individuals often lack regular access to health check-ups and the resources needed to manage such conditions effectively. The Diabetes Test Camp was specifically designed to bridge this gap, providing free testing and essential health education tailored to meet the unique needs of Maitri’s helpers. A dedicated team of seven medical professionals from Sun Valley Hospital set up at Maitri’s office, offering their expertise directly to those most in need.

Event Highlights and Impact The camp served not merely as a series of medical tests but as an educational conduit, shedding light on the critical influence of lifestyle adjustments on health outcomes. The initiative emphasized early diagnosis, which can significantly alter health management strategies and decrease the risk of severe complications linked with diabetes. For numerous helpers, this event marked their first-ever diabetes screening, affording them invaluable health insights and peace of mind.

Beyond the Camp: Maitri’s Ongoing Commitment to Health and Wellness This event is just one component of a broader strategy implemented by Maitri to ensure that its helpers are appreciated not just for their hard work but are also supported in maintaining their health. Maitri’s commitment to its staff extends beyond this annual event, woven into the organization’s core values, which highlight the importance of regular health check-ups, continuous education on wellness, and fostering a supportive work environment that caters to the holistic needs of every helper.

Looking Forward: Building Healthier Communities Maitri is committed to continuing its collaboration with Sun Valley Hospital and other medical institutions to conduct more health-focused events, reinforcing the notion that the well-being of its helpers is of utmost importance. Each health camp, workshop, and training session enriches our helpers with new layers of knowledge and empowerment, nurturing a healthier, well-informed workforce.

Conclusion Reflecting on the success of the International Women’s Day event, it is evident that empowering women transcends mere workplace achievements—it is about ensuring they possess the resources necessary for a healthy, satisfying life. Maitri’s initiatives serve as a beacon of hope and a call to action for other organizations to prioritize health as a fundamental aspect of empowerment.

Join Us in Making a Difference If you’re inspired by our journey, connect with us to learn how you can contribute or benefit from our initiatives. 

At Maitri, our mission extends beyond providing employment opportunities, we are committed to empowering, educating, and improving the well-being of our domestic helpers. As part of our Best Maid Services in Guwahati, we host monthly training sessions to equip our helpers with essential skills and knowledge that benefit them personally and professionally.

On 8th February 2025, our monthly Helper Training Meet focused on an important and often overlooked aspect of well-being—movement and physical health. The session, titled “Move Better, Live Better,” emphasized the significance of physiotherapy in enhancing movement, managing pain, and improving the overall quality of life.

Led by Dr. Gautam Chetia Phukan, a highly respected Senior Consultant Physiotherapist, the session provided invaluable insights into how simple physiotherapy exercises can help prevent chronic pain, workplace injuries, and mobility issues—key concerns for those engaged in physically demanding jobs like domestic work.

Meet the Expert: Dr. Gautam Chetia Phukan

Dr. Phukan is an esteemed name in orthopedic physiotherapy, with extensive experience in rehabilitation, pain management, and musculoskeletal health. His impressive credentials include:

✅ BPT (Bachelor of Physiotherapy) & MPT (Master of Physiotherapy in Orthopedics)
✅ M.I.S.T.A.C (AIIMS, Delhi) – Member of the Indian Society of Technical and Clinical Orthopedics
✅ Former Principal at A.I.T College, Guwahati University
✅ Recipient of the Health Care Excellence Award 2019
✅ Recognized as the Best Orthopedic Physiotherapist in Guwahati
✅ Director & CEO of Chow-Lung Sukafa Health Care & Research Institute

His institute specializes in pain management, spinal cord injuries, sports rehabilitation, paralysis recovery, and disability support, making him the perfect expert to guide our domestic helpers on maintaining physical health in demanding job roles.

 

Why This Training Matters for Domestic Helpers

Domestic helpers often engage in repetitive physical activities such as lifting, bending, cleaning, cooking, and childcare. Over time, these tasks can lead to:

🔹 Knee pain, back pain, and muscle stiffness
🔹 Neck and shoulder tension due to improper posture
🔹 Work-related injuries from excessive strain
🔹 Reduced flexibility and strength, affecting productivity

To ensure that our helpers can continue delivering the best services while prioritizing their health, this training focused on simple, effective physiotherapy techniques that they can incorporate into their daily routine.

Key Takeaways from the Training Session

Dr. Phukan highlighted the importance of movement therapy, demonstrating practical exercises that help prevent common aches, stiffness, and mobility issues. Some of the key exercises covered in the session included:

1️⃣ Isometric Spinal Exercises for Low Back Pain & Lumbar Spondylitis

💡 What It Helps With: Lower back pain, stiffness, and spinal health
✅ Technique: Contracting the muscles without moving the joint
✅ Examples:
✔ Holding a bridge position for spinal stability
✔ Pushing against an immovable object to strengthen core muscles
✔ Controlled back extensions

🛑 Why It’s Important: Helps stabilize the spine, strengthens lower back muscles, and prevents injuries from lifting heavy objects.

2️⃣ Cervical Isometric Exercises & Stretching for Cervical Spondylitis

💡 What It Helps With: Neck pain, stiffness, and tension headaches
✅ Technique: Gentle contraction of neck muscles while keeping the head still
✅ Examples:
✔ Pressing the forehead or the side of the head into the hand without moving the neck
✔ Slow neck stretches to relieve tension

🛑 Why It’s Important: Improves posture, reduces tension from prolonged bending, and prevents chronic neck pain caused by improper lifting.

 

 

3️⃣ Shoulder Flexion, Extension & Stretching for Frozen Shoulder

💡 What It Helps With: Shoulder stiffness and mobility issues
✅ Technique: Controlled movements to increase flexibility and mobility
✅ Examples:
✔ Raising and lowering arms to improve the range of motion
✔ Gentle stretches to release tightness in the shoulder joint

🛑 Why It’s Important: Helps prevent shoulder immobility, especially for helpers engaged in cooking, cleaning, and lifting children or heavy objects.

4️⃣ Quadriceps Isometric Exercises for Knee Pain & Osteoarthritis

💡 What It Helps With: Knee pain, weak joints, and arthritis
✅ Technique: Strengthening the quadriceps muscles to provide knee stability
✅ Examples:
✔ Pressing the knee down toward the floor while sitting
✔ Holding a squat position to engage thigh muscles

🛑 Why It’s Important: Strengthens the knee joint, reducing the risk of pain and instability caused by prolonged standing and repetitive movement.

 

Maitri: Providing the Best Maid Services in Guwahati

At Maitri, we don’t just connect families with domestic helpers—we ensure that our helpers are trained, healthy, and empowered to deliver quality service while prioritizing their own well-being.

Our monthly training sessions reflect our commitment to building a skilled and self-sufficient workforce that can thrive in their roles while maintaining long-term health and efficiency.

By hiring from the Best Maid Services in Guwahati, you are not only getting a trained and reliable professional but also supporting a community that values education, skill-building, and worker welfare.

A Healthier Future for Domestic Helpers

The “Move Better, Live Better” training session was a step toward ensuring that our domestic helpers can continue working safely and efficiently while prioritizing their own physical well-being.

✅ Encouraging regular movement and self-care
✅ Preventing chronic pain and workplace injuries
✅ Improving flexibility, strength, and endurance

At Maitri, we believe that a well-trained, healthy helper is a happier, more productive helper. Our dedication to skill-building, awareness, and empowerment ensures that our domestic helpers are respected, valued, and supported in every aspect of their work.

Looking for a Verified & Trained Domestic Helper in Guwahati?

If you’re searching for the Best Maid Services in Guwahati, Maitri is your trusted partner.

📞 Contact us today to hire a trained, background-verified maid, babysitter, or cook who prioritizes professionalism and well-being.

Let’s build a future where domestic helpers work with dignity, confidence, and good health!

At Maitri, our mission extends beyond providing reliable domestic help services. We are deeply committed to empowering our helpers through education, training, and awareness. As part of this ongoing effort, we host monthly Helper Meets every second Saturday to foster growth, knowledge-sharing, and a sense of community.

The January 2025 Helper Meet focused on a significant topic: “Sakhi One Stop Solution Centre and Mission Sakti.” This session highlighted essential government initiatives aimed at empowering women and providing them with support mechanisms. The discussion provided our helpers with valuable insights into available resources, helping them become informed and self-reliant.

Understanding Sakhi One Stop Solution Centre and Mission Sakti

The session was centered on two key initiatives:

1. Sakhi One Stop Solution Centre

The Sakhi Centre is a government initiative designed to support women facing violence or distress. It offers a range of integrated services, including medical aid, police assistance, legal aid, psycho-social counseling, and temporary shelter—all under one roof.

Key Takeaways for Helpers:

• Helpers were educated about the importance of seeking help when needed.
• They were introduced to the hotline numbers and procedures to access the services offered by the Sakhi Centre.

2. Mission Sakti

Mission Sakti is another impactful initiative aimed at promoting the empowerment of women through self-help groups and community-level engagement. It focuses on building confidence, financial independence, and leadership among women.

Key Takeaways for Helpers:

• Helpers learned about skill development programs and financial support available through Mission Sakti.
• The session highlighted the importance of becoming active participants in their communities to foster collective growth.

Empowering Helpers: January 2025 Monthly Meeting Recap

At Maitri, our mission extends beyond providing domestic help services—we are dedicated to empowering individuals through education, awareness, and skill development. To foster growth and build a supportive community, we organize monthly Helper Meets every second Saturday. These sessions are designed to equip our helpers with essential knowledge and tools to navigate both personal and professional challenges effectively.

The January 2025 Helper Meet focused on a crucial topic: “Sakhi One Stop Solution Centre and Mission Sakti.” This session aimed to educate our helpers about government initiatives that provide comprehensive support and empowerment for women. With insights from two inspiring guest speakers, this meeting proved to be both informative and transformative.

Sakhi One Stop Solution Centre and Mission Sakti: A Lifeline for Women

Sakhi One Stop Solution Centre

The Sakhi Centre is a government initiative that offers integrated support services to women facing distress or violence. These centers provide critical assistance, including medical care, legal aid, police support, psychological counseling, and temporary shelter, all under one roof.

Mission Sakti

Mission Sakti focuses on empowering women through self-help groups, skill-building programs, and community-based initiatives. By promoting financial independence, leadership, and community engagement, Mission Sakti plays a vital role in fostering long-term empowerment.

Guest Speakers Who Inspired Change

The session featured two distinguished guest speakers who brought valuable perspectives:

1. Chimi Sarma, Centre Administrator at Sakhi One Stop Centre – Jalukbari:
   With years of experience in managing women’s support services, Chimi Sarma shared insights into how the Sakhi Centre provides immediate and long-term assistance to women in distress. Her guidance highlighted the importance of utilizing these resources to ensure safety and dignity.
2. Pompy Patowary, Case Worker at Sakhi One Stop Centre – Jalukbari:
   Pompy Patowary brought a hands-on perspective, discussing real-life cases and how the Sakhi Centre works to address the multifaceted needs of women. Her stories of resilience and recovery inspired our helpers to become advocates for change in their communities.

Key Takeaways from the Session

The session emphasized the importance of women’s empowerment and the role of community initiatives in fostering equality and safety. Here are the key points discussed:

Sakhi One Stop Solution Centre: How It Helps

• Integrated Support: Medical aid, legal counseling, and shelter under one roof.
• Access Points: Helpers were informed about how and when to approach Sakhi Centres.
• Building Awareness: The session encouraged participants to spread awareness about these resources in their communities.

Mission Sakti: Empowerment Through Action

• Skill Development: Opportunities for training and financial independence.
• Community Leadership: Encouragement to form self-help groups and lead local initiatives.

The speakers also discussed strategies to advocate for women’s rights, emphasizing the importance of raising awareness, taking action, and fostering community support.

Empowering Helpers: Why Maitri Stands Out

At Maitri, we go beyond offering domestic help services in Guwahati by ensuring our helpers are equipped with the knowledge, confidence, and skills to excel.

• Training and Development: Every helper is trained to provide exceptional services while understanding their rights and responsibilities.
• Community Engagement: Monthly meetings like this create a platform for growth, learning, and connection.
• Trust and Verification: All our helpers are thoroughly verified, ensuring safety and reliability for families.

Why Choose Maitri?

Whether you need trusted domestic help or are looking for a fulfilling career, Maitri is your partner in building a brighter future.

• Reliable, trained, and verified helpers for all your household needs.
• A focus on empowerment and personal growth for our helpers.
• A trusted name in domestic help services in Guwahati, committed to quality

Looking Ahead

The January Helper Meet was a powerful reminder of the importance of awareness, empowerment, and community. By introducing our helpers to initiatives like Sakhi One Stop Solution Centre and Mission Sakti, we reaffirm our dedication to creating a supportive and empowered workforce.

Contact Maitri today to hire verified and trained domestic helpers or to learn more about joining our community. Together, we can build a stronger, more inclusive society.

At Maitri, our mission goes beyond providing employment opportunities. As the best maid agency in Tezpur, we strive to create a supportive and empowering community for our helpers. One of the key initiatives we’ve undertaken is the Helper Meet, a monthly gathering held every second Saturday. These meetings provide a platform for our helpers to connect, learn, and grow—both personally and professionally.

On 11th Dec 2024, we conducted a session on the vital topic of Women’s Rights and Dignity. This meeting was enriched by the presence of Sangita Devi, a respected journalist associated with ND24 and All India Radio-Akashvani. Her insights on equality, safety, and empowerment inspired our helpers and reinforced the values we stand for at Maitri.

Understanding Women’s Rights and Dignity: Key Takeaways

The session addressed the fundamental rights of women, emphasizing equality and respect. Here are the key points discussed:

1. Equality in Decision-Making

Women should have an equal say in decisions that impact their personal and professional lives. Empowering women with decision-making authority fosters independence and confidence.

2. Property Rights

The discussion highlighted the importance of women’s rights to own, acquire, enjoy, and dispose of property. Property rights are essential for financial independence and security.

3. Reproductive Freedom

Sangita Devi shed light on the significance of reproductive rights, including access to prenatal care, safe childbirth, contraception, and safe, legal abortions. These rights are integral to women’s health and autonomy.

4. Equal Wages

Gender equality in wages is not just fair—it’s a necessity. The right to equal pay for equal work ensures financial stability and recognition for women in the workforce.

5. Women’s Safety

Personal safety is a cornerstone of dignity. The session discussed critical issues such as child marriage, sexual harassment, and domestic violence, emphasizing the importance of safe environments for women.

6. Freedom of Movement

Women have the right to move freely in public spaces without restrictions. Addressing societal norms and prejudices is essential for ensuring this fundamental freedom.

 

How to Advocate for Women’s Rights

The session encouraged everyone to take an active role in advocating for women’s rights. Key points included:

• Raising Voices: Speak out against injustices and bring attention to the challenges women face daily.
• Taking a Stand: Don’t remain a silent spectator to violence or inequality; instead, act to make a difference.
• Fostering Awareness: Share knowledge and inspire others to join the movement for equality.

As Sangita Devi aptly noted, while progress has been made, there’s still a long way to go. The fight for women’s rights continues, and every voice matters in creating a more equitable society.

Empowering Helpers: Why Maitri Stands Out

At Maitri, we believe that empowerment begins with education and opportunity. Here’s how we ensure our helpers are prepared for success:

1. Training and Verification:

Every helper is thoroughly verified and trained to provide exceptional services, ensuring safety and trust for families.

2. Community Engagement:

Monthly Helper Meets create a sense of belonging, offering a space for sharing experiences and learning.

3. Holistic Support:

We focus on both professional development and personal growth, helping helpers navigate challenges with confidence.

4. Advocating for Rights:

By addressing topics like Women’s Rights and Dignity, we equip our helpers with the knowledge to stand up for themselves and others.

Building a Brighter Future Together

The November Helper Meet served as a reminder of the importance of equality, respect, and empowerment. The session emphasized that progress is only possible when women are given the tools and opportunities to thrive.

Conclusion from the Meeting:

“When women and girls gain full access to their rights, they enjoy a life of freedom. From equal pay to property ownership, empowering women transforms not only individual lives but also entire communities.”

Why Maitri is the Best Maid Agency in Tezpur

Our dedication to empowering helpers and delivering quality service is why families trust us. We’re not just an agency; we’re a community that values dignity, equality, and growth.

If you’re looking for reliable, verified, and trained domestic helpers, Maitri is your trusted partner. And if you’re seeking meaningful employment as a helper, join us and be part of a supportive network that invests in your future.

📞 Contact Us Today:
Let us connect you with trusted domestic help or help you begin a fulfilling career. Together, we can build a stronger and more inclusive community.

At Maitri, our mission goes beyond providing employment opportunities; we focus on empowering individuals to lead fulfilling lives through education, awareness, and skill-building. As part of our commitment to delivering the best maid services in Guwahati, we host monthly meetings every second Saturday. These sessions provide a safe and inclusive space for our helpers to learn, share, and grow.

On 14th December 2024, the topic of discussion was Domestic Violence, a subject that resonates deeply across all communities. This session was graced by Mr. Madan Hazarika, a Senior Advocate with over 20 years of experience. Mr. Hazarika, a prominent legal expert at the Chief Judicial Magistrate Court, brought a wealth of knowledge to the session. With expertise in human rights and law, he offered valuable insights into addressing domestic violence with a neutral and balanced perspective.

 

Understanding Domestic Violence: A Neutral Perspective

Domestic violence is a multifaceted issue that affects individuals of all genders, ages, and backgrounds. It includes a range of abusive behaviors—physical, emotional, psychological, financial, and verbal—that can harm relationships and disrupt family harmony.

Mr. Hazarika’s Perspective:
Mr. Hazarika highlighted that domestic violence is not confined to one gender or socioeconomic group. Both men and women can experience abuse in various forms. Addressing domestic violence requires an unbiased approach that considers the experiences and rights of all individuals involved.

 

Forms of Domestic Violence

Domestic violence can manifest in different ways, affecting the emotional and physical well-being of individuals. Recognizing these forms is crucial in addressing and preventing abuse.

• Physical Abuse: Includes any form of physical harm, such as hitting, slapping, or inflicting injuries. It is often the most visible form of abuse.
• Emotional and Psychological Abuse: Manipulation, humiliation, or consistent criticism that undermines self-worth and mental well-being.
• Financial Abuse: Restricting access to finances, controlling money, or preventing economic independence.
• Verbal Abuse: The use of derogatory language, threats, or name-calling that erodes trust and respect.

Domestic Violence Against Women

Women often face domestic violence due to societal norms and systemic issues. Common challenges include physical harm, emotional degradation, and financial control. During the session, Mr. Hazarika emphasized the importance of recognizing these forms of abuse and understanding the legal protections available for women. Laws such as the Protection of Women from Domestic Violence Act (PWDVA) provide a framework for justice and rehabilitation, ensuring that victims have access to legal recourse and support systems.

Domestic Violence Against Men

While domestic violence discussions often focus on women, men are also victims of abuse, though their experiences are less frequently acknowledged. Men may face:

• Emotional abuse through manipulation or humiliation.
• Financial abuse by being coerced into giving up their earnings.
• Verbal abuse that diminishes their confidence and self-worth.

Societal stereotypes often discourage men from reporting abuse, leaving them without support. Mr. Hazarika stressed the importance of creating awareness about these issues and ensuring that legal frameworks provide equal protection for all individuals.

Breaking the Cycle of Domestic Violence

Domestic violence affects not just individuals but families, workplaces, and communities. Breaking the cycle requires a collective effort that involves education, awareness, and systemic support.

Strategies to Address Domestic Violence:

1. Recognize the Signs: Understanding behavioral and physical indicators of abuse.
2. Encourage Reporting: Building environments where victims feel safe to report abuse without fear of stigma or retribution.
3. Promote Open Communication: Fostering dialogue within families to resolve conflicts constructively.
4. Educate on Legal Rights: Ensuring awareness of legal protections and avenues for justice.
5. Build Support Networks: Encouraging the role of counselors, family, and friends in offering emotional and practical assistance.

 

Impact on Families and Society

Domestic violence doesn’t just harm individuals; it disrupts family dynamics and creates long-term emotional challenges, particularly for children who witness abuse. The session underscored the importance of neutral discussions that promote understanding, respect, and harmony in households.

Key Takeaways for Families:

• Encourage mutual respect and understanding among all family members.
• Support victims with empathy and without judgment.
• Educate children about healthy relationships and conflict resolution.

Fostering Growth Through Maitri’s Regular Meetings

Maitri’s monthly meetings are an essential platform for personal and professional development. These sessions bring together helpers from diverse backgrounds, providing opportunities to:

• Share experiences and challenges.
• Learn critical life skills, including conflict resolution and communication.
• Build a sense of community and belonging.

Through these gatherings, we aim to ensure that our helpers are not just skilled professionals but also empowered individuals who contribute positively to their families and society.

 

Looking Ahead

At Maitri, we are committed to creating a lasting impact through education and empowerment. By addressing critical topics like domestic violence in a neutral and balanced way, we equip our helpers with the knowledge and tools to navigate life’s challenges effectively.

By delivering the best maid services in Guwahati, we strive to create stronger families, safer communities, and brighter futures. Together, let’s build a world where respect, understanding, and harmony are at the core of every household.

📞 Contact Maitri today to hire trained, verified, and empowered domestic helpers who make a difference every day.