At Maitri, we believe that empowering domestic helpers is not just about providing employment it is about ensuring their overall well-being, dignity, and growth. Our domestic help services in Guwahati are built on trust, compassion, and continuous training, and one of the ways we support our team is through our monthly Helpers’ Meet.
Every month, we bring together our dedicated helpers for a day of learning, sharing, and self-improvement. These meetings are designed not only to enhance their professional skills but also to address personal well-being, mental health, and life balance. On 13th September 2025, we hosted yet another successful Helpers’ Meet, focusing on an important theme: Stress Management & Healthy Living Guide for Working Women.
Guest Speaker Spotlight
We were honored to have Ms. Manjuri Bharali Saikia, a respected psychologist and arts-based therapist, as our guest speaker for the day. With years of experience in counseling, therapy, and mental health education, Ms. Saikia brought valuable insights on how working women can balance multiple responsibilities without compromising their health.
While her professional journey is rich and inspiring, her session was even more impactful simplifying complex topics like stress management, anger control, and emotional well-being into practical, actionable steps for our helpers.
Stress Management for Working Women
Domestic helpers often juggle multiple roles,taking care of their own families while dedicating themselves wholeheartedly to the households they serve. This balancing act can easily lead to stress. During the session, our guest emphasized some simple but powerful practices:
- Plan & Prioritize: Instead of trying to do everything at once, break tasks into smaller steps. Focus on what truly matters.
- Work-Life Boundaries: Learn to disconnect after working hours. Quality time with family or on personal hobbies helps restore energy.
- Healthy Lifestyle: Eating nutritious meals, staying hydrated, and maintaining good sleep patterns play a vital role in stress reduction.
- Micro Breaks: Even a few minutes of deep breathing during work can refresh the mind.
- Self-Care: Whether it’s listening to music, gardening, or reading, small acts of self-care make a big difference.
These reminders reinforced an important message self-care is not selfish; it’s necessary for a balanced life.
Anger Management: Controlling Emotions with Grace
Another important discussion centered on anger management. Helpers often face stressful situations, both at work and at home. Left unchecked, anger can affect relationships, health, and overall peace of mind. Practical tips included:
- Pausing for a few seconds before reacting.
- Deep breathing exercises to calm nerves.
- Identifying triggers and preparing responses.
- Using physical activity to channel frustration.
- Replacing blame with “I” statements to reduce conflicts.
This segment reminded our helpers that while anger is natural, managing it wisely leads to stronger relationships and inner peace.
The Role of Art-Based Therapy
One of the most unique aspects of the session was the introduction to Art-Based Therapy (ABT). From painting and music to dance and role play, ABT provides a safe and creative outlet for emotions that are often hard to express.
For working women, especially domestic helpers, art can serve as:
- A stress reliever by engaging in creative activities.
- A confidence booster when they see their own creations.
- An effective way to communicate emotions they may not be able to verbalize.
- A healthy tool to process trauma or long-term stress.
Our team was fascinated by this concept and many expressed their eagerness to try art, music, or simple journaling as part of their daily routine.
Healthy Living: Saying No to Tobacco & Gutka
The session also shed light on an important health concern the harmful effects of gutka, pan masala, and tobacco. While some see these as quick stress relievers, the reality is that they cause more harm than good. From oral cancer and tooth decay to heart and lung damage, the risks are severe and long-lasting.
The message was clear: true stress relief comes not from addictive habits but from healthy practices like exercise, relaxation, and self-care.
Why These Meetings Matter
Our monthly Helpers’ Meet is not just a gathering it is a platform for growth, empowerment, and community. By providing our helpers with access to experts, resources, and supportive discussions, we aim to create a workforce that is not only skilled but also emotionally strong and physically healthy.
This aligns with our vision at Maitri: to build a bridge between households in need of reliable support and women seeking dignified employment. Through structured training, safety measures, and wellness programs, we ensure that both families and helpers thrive.
About Maitri
Maitri is more than just a platform offering domestic help services in Guwahati,it is a social enterprise committed to dignity, safety, and empowerment. Over the years, we have built trust with countless families by providing trained, verified, and caring helpers for a variety of needs:
- Household assistance
- Child care
- Elderly support
- Specialized caregiving
But what truly sets us apart is our focus on the holistic well-being of the helpers themselves. By offering regular training, monthly wellness meetings, and opportunities for self-development, we create an ecosystem where workers feel valued, respected, and motivated.
Our approach ensures a win-win situation,families receive dependable support, while helpers enjoy sustainable livelihoods and personal growth.
Looking Ahead
As we reflect on the September 2025 Helpers’ Meet, the key takeaway is clear: stress and challenges are part of life, but with the right tools, they can be managed effectively. Our helpers walked away not only with knowledge but with renewed confidence in their ability to balance responsibilities with self-care.
At Maitri, we will continue to hold these monthly sessions, bringing in experts from diverse fields to address topics that matter most to working women. From financial literacy and nutrition to digital awareness and personal safety, each session is a step toward building stronger, happier, and healthier communities.
Conclusion
In today’s fast-paced world, families rely heavily on domestic support. By choosing Maitri’s domestic help services in Guwahati, you’re not just hiring a helper you’re partnering with a movement that values empowerment, dignity, and wellness.
Our September 2025 meeting was a reminder that when helpers are cared for, trained, and supported, they in turn provide better care for the families they serve. Together, we are building homes filled with trust, safety, and happiness.